Meditation??
It may be easier than you think!
At its most fundamental concept, meditation (and mindfulness) is simply  being present to the moment. Whenever you take a moment to disengage from your surroundings in a quiet and neutral way, you're entering a meditative state.
Simple? Yes!
Beneficial? Yes!
(more about how meditation helps)
Can you be creative with meditation?
Absolutely!
Here's some ideas of ways to start.
Try them out!

Get Back to Yourself
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 Join me at
Portal Crystal Gallery
(Arlington Center, just around the corner)
for more ways to ​
​Get Back to Yourself
Check links below
​ for more info and to sign up
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Monthly Alchemical Sounds
Meditation Journey
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​PENDULUMS 101
First in the
Esoteric Life Hacks Series
Oh, you missed this one!
It was a great class; stay tuned for upcoming presentations on Simple, Fundamental techniques to get started accessing your Deep Innate Wisdom. ​
Center Your Heart
Guided Meditation with Himalayan Bowls
Excellent stress relief
(best with headphones)
More of Linda's original guided meditations available at
CD Baby
​7 Mystic Street, Lower Level
​Arlington Center, MA
​
857-928-0513
InnerHarborAcupuncture@gmail.com

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