Breathe
Why Deep Breaths?
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Breathing Techniqueclick image above for video
About Dr Munshi's breathing technique, useful before and if you have Coronavirus: https://www.scotsman.com/read-this/nhs-doctor-had-shared-breathing-technique-which-may-help-manage-coronavirus-symptoms-home-2532979
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Simple Qi Gongclick image above for video
Easy-to-do Qi gong movements strengthen your respiratory and immune systems.
Peter Deadman has worked in the field of health education and complementary medicine for over 45 years as a practitioner, teacher, author and entrepreneur.
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Body & Mind
Acupressure for Respiratory Wellness
Linda's YouTube Series Click Image Above |
"The Science of Well-Being" Yale University's most popular course; low/no cost for money, time and obligation.
What could be easier? Click Image Above |
Check out "Unusual Usual: Hints & Tips"
for more ideas to Foster Wellness