Inner Harbor Acupuncture
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Breath, Body & Mind

Foster Wellness           

Breathe

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Why Deep Breaths?

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Breathing Technique

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About Dr Munshi's  breathing technique, useful before and if you have Coronavirus:   https://www.scotsman.com/read-this/nhs-doctor-had-shared-breathing-technique-which-may-help-manage-coronavirus-symptoms-home-2532979
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Simple Qi Gong

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Easy-to-do Qi gong movements strengthen your respiratory and immune systems. 
Peter Deadman has worked in the field of health education and complementary medicine for over 45 years as a practitioner, teacher, author and entrepreneur.

Body & Mind

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Acupressure for Respiratory Wellness
​Linda's YouTube Series

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"The Science of Well-Being" Yale University's most popular course; low/no cost for money, time and obligation.
​What could be easier? 

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Check out "Unusual Usual: Hints & Tips" 
for more ideas to Foster Wellness
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