Meditation??
It may be easier than you think! At its most fundamental concept, meditation (and mindfulness) is simply being present to the moment. Whenever you take a moment to disengage from your surroundings in a quiet and neutral way, you're entering a meditative state. Simple? Yes! Beneficial? Yes! (more about how meditation helps) Can you be creative with meditation? Absolutely! Here's some ideas of ways to start. Try them out! |
Get Back to Yourself
|
Center Your Heart
Guided Meditation with Himalayan Bowls
Excellent stress relief (best with headphones) More of Linda's original guided meditations available at
CD Baby |
