In person appointments have been suspended for the time being to support Health and Safety of All.
The great news is we can still connect through Tele-Medicine (info below). Contact Linda to set up a time and to find out more.
Inner Harbor's got
See more Inner Harbor
Inner Harbor News:
Chakra Energy System
A new acupressure protocol developed by John R Cross in England to balance Chakras and Qi in the body.
Easy to do on yourself or others.
Find Inner Harbor Acupuncture
Self-Help videos YouTube
In different times we need to find different ways. Healthy habits boost immunity and more.
Check the link at
Foster Wellness - be good to and with yourself.
I know you're worth it, right?
It may be easier than you think!
At its most fundamental concept, meditation (and mindfulness) is simply being present to the moment. Whenever you take a moment to disengage from your surroundings in a quiet and neutral way, you're entering a meditative state.
(more about how meditation helps)
Can you be creative with meditation?
Here's some ideas of ways to start.
Try them out!
Got Spring fever
Cabin fever ???
Try this 5-minute Shake it up and Shake it Loose audio if you're feeling cooped up and disgruntled.
Based on Chinese Medicine's Five Element Theory, hang in, it's not over when you think it is!
(Get your headphones)
Center Your Heart
Guided Meditation with Himalayan Bowls
Excellent stress relief
(best with headphones)
More of Linda's original guided meditations available at
Got Enough to Get By?