It may be easier than you think!
At its most fundamental concept, meditation (and mindfulness) is simply being present to the moment. Whenever you take a moment to disengage from your surroundings in a quiet and neutral way, you're entering a meditative state.
(more about how meditation helps)
Can you be creative with meditation?
Here's some ideas of ways to start.
Try them out!
Get Back to Yourself
Center Your Heart
Guided Meditation with Himalayan Bowls
Excellent stress relief
(best with headphones)
More of Linda's original guided meditations available at