Inner Harbor News:
​Taking a Break

Imagine my surprise (to put it kindly!) that it's been at least 25 years since I've had meaningful time off. 
In an effort to follow my own good advice, through the end of 2019 I'm taking a professional break to open some "Yin" time for myself
​(as in the "not-doing" balance to
the Yang of "doing"). 
​I hope you'll take advantage of some of the wellness and restoration supports in this site. Please check back for future information. 
Meditation??
It may be easier than you think!
At its most fundamental concept, meditation (and mindfulness) is simply  being present to the moment. Whenever you take a moment to disengage from your surroundings in a quiet and neutral way, you're entering a meditative state.
Simple? Yes!
Beneficial? Yes!
(more about how meditation helps)
Can you be creative with meditation?
Absolutely!
Here's some ideas of ways to start.
Try them out!

Get Back to Yourself
Learn how I can Help
Contact to Learn more

​Gift Cards 
Share the Wellness!
 Join me at
Portal Crystal Gallery
(Arlington Center, just around the corner)
for more ways to ​
​Get Back to Yourself
Check links below
​ for more info and to sign up
Picture
Monthly Alchemical Sounds
Meditation Journey
ALSO ON HIATUS - CHECK BACK 
FOR FUTURE INFO
Center Your Heart
Guided Meditation with Himalayan Bowls
Excellent stress relief
(best with headphones)
More of Linda's original guided meditations available at
CD Baby
​7 Mystic Street, Lower Level
​Arlington Center, MA
​
857-928-0513
InnerHarborAcupuncture@gmail.com

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